In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Sharp lower back pain is so common that if you haven’t experienced it yourself, you probably know someone who has. After all, most people deal with lower back pain at some point in their lives.

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our sedentary lifestyles and bad posture, including while we sleep.

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

Pain in the latissimus dorsi muscles can make sleeping difficult, affecting your ability to fall and stay asleep. Here are some tips to help relax your back muscles and sleep better. Sleep flat on ...

As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, that reminder comes in the form of back pain. Sitting for hours to attend Zoom ...

who works primarily with runners and cyclists, said most of her clients’ foot, knee, hip and back pain can be traced to these imbalances. Runners and cyclists typically focus on the ...