From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Want abs that pop? In this video, I share the 4 BEST ab exercises that have helped me achieve visible, toned abs. This is my ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

No equipment required. For more workouts and programs, check out my app ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...