Want toned legs and firm glutes like Ana Cheri? Discover the 3 key exercises she includes in her workout routine and start ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Running any race is a major accomplishment—whether it’s a 3k or a full marathon—so getting a display for their hard-earned bibs and medals is a really thoughtful gift. This decorative holder can ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Discover the surprising science of muscle memory and how it can supercharge your fitness progress like never before.

Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and ...

(Bethany Baker | The Salt Lake Tribune) Led by No. 1 basketball recruit AJ Dybantsa, the Brigham Young Cougars run out onto ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.