In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Sydney Sweeney put her critics on blast in a new workout video montage on social media after receiving criticism about her ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Running any race is a major accomplishment—whether it’s a 3k or a full marathon—so getting a display for their hard-earned bibs and medals is a really thoughtful gift. This decorative holder can ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

When Juan Soto reached free agency, expectations were high in terms of the contract he'd get. He entered the open market as a 26-year-old coming off arguably his best season looking to earn ...

Discover the surprising science of muscle memory and how it can supercharge your fitness progress like never before.

Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and ...

(Bethany Baker | The Salt Lake Tribune) Led by No. 1 basketball recruit AJ Dybantsa, the Brigham Young Cougars run out onto ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.