A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Or, you can switch things up and grab a hula hoop! If you weren't already in the know, there are some ultra-effective hula ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

How to Get Rid of Love Handles So let's make it clear: in order to reduce belly fat you'll have ... swing might be one of the best calorie-torching exercises of all time. In order to propel ...

Do 10 of these 3 times for best results ... If you are looking to reduce belly fat, while only spot reduction may not be as effective, doing some of these exercises will definitely help you ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

So many human beings have tried – and failed – to achieve the sort of stomach that ... be pumping after this. Best dumbbells to use at home Want a full body workout without breaking the ...

Shedding that stubborn belly fat can often feel like an uphill ... Along with a nutritious diet, these exercises promise a more streamlined route to a slimmer physique using quick and simple ...