Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Here are 10 things - including the weather - that can positively or negatively impact how your metabolism works.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

This is a complete guide in 10 minutes to all you need to know though. We’ll talk about how the different SARMs work, and ...

It was a good year for medical research as a team of neurobiologists at New York University conducted experiments that showed ...

The journey to weight loss can often feel daunting, filled with countless diets, exercise regimes, and many supplements that promise miraculous results. If you’re among the many who have struggled to ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

For years, we’ve been told that BMI is the final word on whether or not someone can be deemed a healthy weight for their ...