Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Simple dietary changes can go a long way in supporting your vision for years to come. Here are some superfoods that are both ...

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Mosaic Foods is one of the best-prepared meal delivery services and has lots of healthy, plant-based meals that can be had for $9 a serving or as cheap as $6 a serving if you order family meals.