On Black Friday, brands and retailers of every shape and size roll out big sales to entice shoppers at the height of the ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

Could working out too close to bedtime negatively affect your sleep quality? Researchers set out to explore these questions ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Looking for a budget fitness tracker as a beginner runner or gym-goer? After two months of testing, we think the Xiaomi Smart ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.