A popular fitness franchise is set to expand its regional footprint at a prominent shopping center in Lehigh County.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve experienced it all.

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

Former TOWIE star Amy Childs, 34, has shown off her impressive weight loss after losing almost two stone saying 'I feel the ...

Bailey Brown is sharing a reformer-style workout you can do at home. In a new social media post the influencer flaunts her amazing figure.

The Rumour Mill is not just constrained to Victorian borders. Over in South Australia the local footy Rumour Mill is also in ...

Chanel reveals its new campaign for its iconic No 5 fragrance, starring Margot Robbie and Jacob Elordi; Aotea relaunches its ...

Sam Champion and Dani Beckstrom round up the best fall favorite products on sale, with deals up to 67% off as part of ABC's.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Let’s Get Moving Host Maria Shilaos spoke with Catherine Hamilton to discuss some common questions people may have about the ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...

Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...