If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

Chili is a Tex-Mex classic, but while it’s traditionally made with beef, it’s just as delicious when it’s made with ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the ...

Create extraordinary meals at home with these simple international recipes. Bring the flavors of different cuisines to your dinner table.

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Many people around the world are now curious about transitioning to a vegan diet. However, diving into a plant-based ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.