Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

We tested the best running headlamps on dark descents and dimly lit trails to find stable, comfortable, and effective lights.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The new G-SHOCK Flame Inside collection captures fire's resilience and passion with bold designs and durable features.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

"For me, the best music comes out of situations of difficulty ... Image: Raji El-Jaru and his band have a new video coming out soon. Pic: Mohammed Al Nateel All over the world, the musical tradition ...