This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

While we know that tai chi originated anciently from martial arts in China, over the years the exercise has become more focused on health promotion and rehabilitation. This is because tai chi ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Narrator Standard forms of exercise are certainly good ... respond to the world differently is the best antidote for the stress response. Narrator Tai Chi is rooted in the centuries-old philosophy ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

New research into the blood pressure-lowering effects of tai chi shows you don’t ... the heart-protective benefits of exercise, you might think your best bet is to get the muscle pumping as ...

Tai chi, a gentle Chinese martial art involving slow movements, outperformed moderate aerobic exercise in lowering blood pressure in a recent clinical trial. An analysis, published in JAMA Network ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. This study was therefore designed to investigate the proprioception of ankle ...

Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical ...

Tai chi is not only effective at reducing blood pressure, it also induces greater improvement in mobility and balance in ...