A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

The workout: Move into a plank position with your hands below your shoulders. Engage your core, bend your arms to lower your body, press-up style, hold and then return to the start position.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

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Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

This unilateral exercise targets the glutes and quads while improving balance and stability, according to The Journal of Sports Medicine and Physical Fitness. Stand a few feet in front of a bench ...

The clip began with Shamita doing some cable pulls, followed by a set of dumbbell exercises. Cable pulls strengthen your upper back, chest, shoulders, and arms. It also helps in improving your ...

I've curated a transformative 10-minute cardio workout for weight loss to help you achieve your goals. One of the most effective ways to kickstart your metabolism and torch calories is through cardio ...

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to calming yoga for Pisces, find a fitness journey tailored to your personality ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...