Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...
Cal Alumni Association1 个月
Happiness Break: A Humming Technique to Calm Your Nerves
Summary: Priyanka Gupta guides us through Bhramari Pranayama, also known as Humming Bee Breath. Regular practice of this calming technique has been shown to improve sleep, reduce anxiety, and support ...
Cal Alumni Association1 个月
Parasympathetic Nervous System Tags
We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, with marathon runner and activist Cal Calamia. The Greater Good Science Center studies the psychology, ...