Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Controlled breathing practices help soothe the nervous system. Nadi Shodhana (Alternate Nostril Breathing) or Bhramari Pranayama (Bee Breath) are particularly effective in creating a calm internal ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Sri Ramakrishna Jayanti (birthday) celebration is based on the Hindu lunar calendar. According to the Gregorian or English calendar, Sri Ramakrishna was born on February 18, 1836. Sri Ramakrishna ...

Most of us breathe without even noticing or thinking about it, but with each inhalation and exhalation we have the ability to change the way we think and feel. Producers: Griesham Taan & Melissa ...