A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

A new study, led by researchers at Washington University in St. Louis, suggests the link between body fat and brain health is ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...

If you’ve noticed that your jeans are suddenly conspiring against you, your waistband feels tighter no matter how much you ...

People who are obese and harbor deep belly fat are at higher risk for developing Alzheimer's disease-specific proteins in the ...

Visceral fat has been linked to early Alzheimer’s disease pathology, according to a study of midlife individuals. Researchers found this fat significantly increases amyloid and tau protein ...

Belly fat, also known as visceral fat, may contribute to brain atrophy and early markers of Alzheimer’s disease, new research ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...