Weight loss drugs like semaglutide may shrink heart muscle as well as waistlines, according to a new study. It found that the ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 ...

Are you tired of feeling self-conscious about arm jiggle? Don't let it hold you back from wearing what you want! With just a ...

Boost muscle recovery with these night-time nutrition hacks. Learn how to optimize your body's natural repair processes for ...

Travis Head smashed a blistering ton as Australia took a 152-run lead, leaving India under pressure on day two in Adelaide.

India took the second new ball the moment it was made available to them, and their lead pacer Bumrah too was brought back ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole ...

Petr Yan entered the octagon for the second time in 2024 last month as he defeated Deiveson Figueiredo via unanimous decision ...

Maingaining is a method of building muscle by increasing caloric intake without adding body fat of a traditional "bulk" phase ...

Watch UFC champion Alex Pereira face bodybuilder Kim Kang Min in a viral arm wrestling match during his Korea trip.

Three retired world champions believe that David Benavidez should resist the temptation to move up to cruiserweight.

The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...