There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Andrea Shaw is tackling leg day in her workout gear. In a new social media post the bodybuilder shows off her amazing figure.

Arnold Schwarzenegger, the biggest and largest movie action hero ever, has revealed how he stayed in shape for decades to ...

Discover why strength exercises are key to toning your arms and keeping that dreaded flab at bay. Learn effective weight ...

Brazilian bodybuilder Jose Mateus Correia Silva, 28, collapsed during a gym workout and died despite resuscitation attempts.

The UAE Bodybuilding and fitness Federation , in collaboration with Oasis Mall Dubai, successfully organized the Oasis Mall Dubai Arm Wrestling Championship , featuring outstanding participation from ...

A BODYBUILDER dubbed a real-life “She Hulk” has told of how countless men flock to gawp at her bulging muscles. Nataliya ...

Are you looking for ways to build defined triceps on the back of your upper arms? Adding tricep pushdowns can be an excellent workout for targeting this area. This exercise involves pushing down ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Amnesty International has accused the Scottish government of turning “a blind eye” to the risk of being part of the supply chain of arms which could be used in the war in Gaza. Amnesty says ...