Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your apron belly.

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One way to burn off stress this holiday season is to exercise. Happy Health Human Coach, Michele Cuffe, joins guest host ...

If the thought of lying down on your back to do your regular core routine is making you feel physically sick from all the ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...