A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your apron belly.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

If you think you hate exercise or you’re “not an exerciser”, but you still want to get fitter and healthier, this article is ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

Stay healthy this holiday season with simple tips like mindful eating, quick workouts and plenty of rest—all while enjoying ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

The popularity of high intensity interval training is on the rise. Doctor Dr. Alec DeCastro is here to talk about the details ...

Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune ...

Explore the world of weight loss drugs. Find out how GLP-1-based drugs can lead to significant weight loss, but also bone and ...