Kale and spinach are both healthy raw or cooked, the experts note, but they can have slightly different nutritional values after cooking. “Some nutrients go up and become more concentrated ...
The bonus to using fresh sausage is that you get some of the delicious rendered fat as it cooks, which flavors the potatoes, onions, and kale. To brighten the dish, once everything is cooked ...
It’s a fantastic fall vegetable, hearty and complex. I think it’s less bitter than curly kale, so I prefer it in both raw and cooked recipes. I happened to have a pork tenderloin in the fridge ...
Bring to a boil over high, stirring occasionally. Reduce heat to medium; cook until carrots are tender and soup thickens, about 10 minutes. Stir in kale, mashed garlic, and 1/4 cup cooked pancetta ...
Taste to adjust seasoning. Plate the roasted portabellos on a bed of crispy kale. Slice the boiled eggs and place on top of the mushrooms. Sprinkle with a pinch of sesame seeds. Dollop generous ...