Bone health experts are urging Filipinos, especially those aged 50 and above, and their families, to prioritize osteoporosis ...

Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately ...

Bone health experts are urging Filipinos, especially those aged 50 and above, and their families, to prioritize osteoporosis ...

Maintaining bone health involves more than just boosting calcium and vitamin D intake This common misconception along with ...

Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

Cycling is a great way to keep fit, but roads and other conditions are far from ideal in Sri Lanka for novice cyclists As we ...

Weight bearing exercises: Physical activity, particularly weight-bearing exercises, is essential for maintaining bone density. Activities like walking ... Always consult a specialist for specific ...

Bones play a critical role in full-body health. The skeleton is the framework of the body — protecting your organs, enabling movement and housing the bone marrow that makes blood ...

Dr. Vonda Wright, 57, is a Florida-based, double-board-certified orthopedic surgeon, who helps elite athletes, including ...

Osteoporosis, a condition that makes bones weak and more likely to break, affects millions of people worldwide, especially as ...

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.

The Bellows Falls Area Senior Center will host its annual Holiday Bazaar from 9 a.m. to 1 p.m. on Saturday, Dec. 7. Offerings include handmade knitted gifts, ...