Bone health experts are urging Filipinos, especially those aged 50 and above, and their families, to prioritize osteoporosis ...
Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately ...
In the face of global demographic shifts, the increase in the older population emerges as a critical challenge of the 21st ...
Maintaining bone health involves more than just boosting calcium and vitamin D intake This common misconception along with ...
Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...
Cycling is a great way to keep fit, but roads and other conditions are far from ideal in Sri Lanka for novice cyclists As we ...
Weight bearing exercises: Physical activity, particularly weight-bearing exercises, is essential for maintaining bone density. Activities like walking ... Always consult a specialist for specific ...
From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...
Bones play a critical role in full-body health. The skeleton is the framework of the body — protecting your organs, enabling movement and housing the bone marrow that makes blood ...
Osteoporosis, a condition that makes bones weak and more likely to break, affects millions of people worldwide, especially as ...
The Bellows Falls Area Senior Center will host its annual Holiday Bazaar from 9 a.m. to 1 p.m. on Saturday, Dec. 7. Offerings include handmade knitted gifts, ...