Muscles need to be ready to keep up. That’s challenging because, unfortunately beginning in our 30s and 40s, muscles get ...
Bone health experts are urging Filipinos, especially those aged 50 and above, and their families, to prioritize osteoporosis ...
Maintaining bone health involves more than just boosting calcium and vitamin D intake This common misconception along with ...
Weight bearing exercises: Physical activity, particularly weight-bearing exercises, is essential for maintaining bone density. Activities like walking ... Always consult a specialist for specific ...
Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.
Bones play a critical role in full-body health. The skeleton is the framework of the body — protecting your organs, enabling movement and housing the bone marrow that makes blood ...
The Bellows Falls Area Senior Center will host its annual Holiday Bazaar from 9 a.m. to 1 p.m. on Saturday, Dec. 7. Offerings include handmade knitted gifts, ...
The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative ...
Dr. Vonda Wright, 57, is a Florida-based, double-board-certified orthopedic surgeon, who helps elite athletes, including ...