Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Maintaining bone health involves more than just boosting calcium and vitamin D intake This common misconception along with ...

Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

Pollution may be another important risk factor for osteoporosis, in addition to poor diet, lack of exercise and smoking.

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...