• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

In this Web Story, discover 10 powerful brain exercises that enhance focus, memory retention, and cognitive function for ...

Oats are a nutritious breakfast option, providing a steady source of complex carbohydrates and fiber that promotes steady ...

Board games, per academic and medical studies, help build vocabulary and stave off cognitive decline and loneliness while ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Using all five senses simultaneously can strengthen cognitive function. A publication by the National Library of Medicine ...

Many people are increasingly turning to brain-training games, which claim to optimise your brain’s efficiency and capacity at ...

9. Dance when you want to as it is a form of exercise that may also engage areas of the brain involved in rhythm and balance. 10. Sing, listen to music and try your hand on a musical instrument to ...

Developed at the ULTRAMEMS Research Laboratory, the MEMS neuristor device has been in the works for four years with support ...