Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

In this Web Story, discover 10 powerful brain exercises that enhance focus, memory retention, and cognitive function for ...

Oats are a nutritious breakfast option, providing a steady source of complex carbohydrates and fiber that promotes steady ...

Board games, per academic and medical studies, help build vocabulary and stave off cognitive decline and loneliness while ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

Harvard Medical School states that the antioxidants and flavonoids in blueberries help in preventing oxidative stress and inflammation of the brain. These antioxidants also boost neuronal ...

9. Dance when you want to as it is a form of exercise that may also engage areas of the brain involved in rhythm and balance. 10. Sing, listen to music and try your hand on a musical instrument to ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...