Here are ten standing yoga asanas can help promote respiratory health and relieve pollution. Deep and conscious inhalations ...

Central to yoga are deep-breathing techniques and asanas which teach diaphragmatic breathing or expanding the lungs for ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

Practicing yoga asanas can be one effective way to tackle breathing problems, improving immunity and mental health. Some clinical studies show that breathing and lung-strengthening exercises can ...

"The impact of these breathing techniques and yoga poses on lifestyle diseases is profound. By reducing stress levels, they can effectively lower blood pressure, improve cardiovascular health ...

Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...