Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Medically reviewed by Jennifer Steinhoff, MD Breathing exercises to lower blood pressure can help people living with ...

Tai Chi a centuries-old Chinese martial art focusing on both internal and external practices involves a series of slow gentle movements and physica ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

An American who traveled to the Wudang Mountain to study martial arts in 2010, Jake Pinnick now serves as an instructor, ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...

Prolonged mental duress that changes the brain chemistry requires constantly staying with Yoga. A Yogic lifestyle is an ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...