Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Medically reviewed by Susan Russell, MD Tachypnea is the medical term for rapid, shallow breathing. A normal respiratory (breathing) rate in adults is 12-20 breaths per minute while at rest. A ...

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

We first look at conservative therapies, including medications, lifestyle changes or breathing exercises. With our academic ...

From deep breathing exercises to proper hydration, check out the easy ways to detox your lungs naturally post-Diwali.

Deep diaphragmatic breathing is a basic technique that involves taking deep breaths into your lungs, letting your ... The 4-7-8 technique is a breathing exercise for relaxation and falling asleep ...

Diwali, it's crucial to detox your lungs and body. Focus on hydration, deep breathing exercises, a healthy diet, and herbs to ...

Regular deep breathing exercises, like pranayama, can strengthen lung capacity and promote lung detoxification. Practicing ...

Diwali celebrations increase air pollution, causing immediate respiratory issues and long-term health risks, including chronic diseases, cardiovascula ...

Protect your health by moving your workout indoors on high AQI days, selecting low-impact, effective exercises that benefit ...