Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

I am planning to give up all (smoking, drinking, etc) and try to be healthier and happier.” With his commitment to better ...

Amy Packer discovers the winter wonders that can double the chance of a trip to A&E for those living with lung conditions - ...

Protect your health by moving your workout indoors on high AQI days, selecting low-impact, effective exercises that benefit ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Doctors warn of increased health risks, including weight gain and obesity, due to prolonged exposure to pollutants.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Nicotine affects the brain’s pleasure centres and without it, many people feel irritable, anxious, or even depressed ...