Many breathing exercises such as alternative nostril breathing and equal breathing can help ... It is a simple yet powerful ...

Tired of feeling tired and burned out? Try these three simple mini-boosts to help you get through your roughest days.

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: — Listening to soothing ...

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, there are the usual illnesses we spread in ...

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.