These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

One of her recent Instagram posts featured the Jenny from the Block singer striking poses in a pleated miniskirt, knee-high ...

Skip the TikTok feed and try this hilarious "Grievance Journal" for catharsis or these quirky Etsy prints to liven up your ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

Explore the best gifts for seniors with dementia across all stages, from early cognitive engagement to comforting sensory ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

The information may come to you as a visual impression (clairvoyance), an audio message (clairaudience), a feeling ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

Medically reviewed by Karina Tolentino, RD Kidney failure, or end-stage kidney disease (ESKD), occurs when the kidneys are no ...