These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

Reading “The Inner Game of Tennis” every game day is one aspect of Sixers rookie Jared McCain’s dedication to the mental side ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

MEL B left fans stunned as she stripped completely starkers for a session in a red-hot sauna. The Spice Girls popstar flashed ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

How to survive political debates at Thanksgiving dinner, according to a family therapist - This Thanksgiving, avoid heated ...

For some people, that can be problematic. "When shopping becomes a way to chase that next dopamine hit, it can lead to ...

Social connections, therapy, and mindfulness practices can reduce stress and improve overall wellbeing. Meditation, deep breathing, and yoga help reduce stress hormones which can weaken the immune ...

Flying and physiology experts explain how long-haul flights affect the body—and how to make your next long flight more ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

One Minecraft player finishes reconstructing the entire map of Hyrule from Breath of the Wild in the sandbox game after three ...