In our busy lives, students often struggle to stay focused due to distractions and stress from a heavy workload. Mindfulness can be a great way to help improve concentration, lower anxiety, and ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

Reading “The Inner Game of Tennis” every game day is one aspect of Sixers rookie Jared McCain’s dedication to the mental side ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

For some people, that can be problematic. "When shopping becomes a way to chase that next dopamine hit, it can lead to ...

Social connections, therapy, and mindfulness practices can reduce stress and improve overall wellbeing. Meditation, deep breathing, and yoga help reduce stress hormones which can weaken the immune ...

Flying and physiology experts explain how long-haul flights affect the body—and how to make your next long flight more ...

One Minecraft player finishes reconstructing the entire map of Hyrule from Breath of the Wild in the sandbox game after three ...

ONLINE — Healthy Acadia wants to help people discover tai chi.

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...