U.S. Rep. Brian Mast gave heartfelt comments at a memorial service for three fallen Palm Beach County Sheriff's Office ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

On Sunday, Alex Rodriguez's girlfriend, Jaclyn Cordeiro posted a video of her active rest day routine on her Instagram page.

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...