A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...
They also contain lutein, an antioxidant that supports eye health, and omega-3 fatty acids, which can promote a shiny coat. Eggs should be fully cooked and served without salt or seasonings. You ...