If wellness is the new religion, then the quest for eternal life no longer involves prayer, but pricey cryotherapy treatments ...

Spending time in Bhutan can teach you to slow down, connect with nature and be inspired by Buddhist compassion.

Japan’s countryside certainly offers a different experience than its cities, but whether that makes it categorically superior is up for debate.

In cultures and spiritual traditions, the early hours of the morning, particularly around 4 AM—are celebrated as a time of ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...

Likewise, in one small high quality study in 80 people with mild anxiety, researchers found that those who took 400 mg of rhodiola per day experienced significant improvements in stress and ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Bhutan has unveiled plans to create a ‘mindfulness city’ liking South and Southeast Asia People farm in the Punakha valley, Bhutan, December 13, 2017. REUTERS/Cathal McNaughton/File Photo ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness city" and will launch a $100 million bond issue on Monday to help start ...