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You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because for some of the arm exercises like the shoulder press a light set of weights ...

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This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

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