Aerobic exercise, or “cardio,” has many health benefits. It increases heart rate, makes you breathe harder, and challenges the body's muscles. Examples include power walking, swimming, running, biking ...

Recently, the archive has doubled in size, and now offers over 33,000 samples in WAV or MP3 formats, completely free. The sounds originate from studio-manufactured SFX to field recordings from various ...

Since becoming a mother, Deepika Padukone has stepped back from the limelight but frequently shares her thoughts through memes and Instagram videos. Recently, as her husband Ranveer Singh returned to ...

The recordings, which are taken from all over the world and date back to the 1920s, are divided into categories including ‘Footsteps’, ‘Machines’, ‘Crowds’ and ‘Events’ The BBC’s sound effect library ...

Earlier this month the team went to the Kapitan Andreevo border crossing point in southern Bulgaria to carry out targeted searches. It is among the busiest land borders in Europe and often used as ...

Bulgaria is increasingly becoming a major transfer point for people smuggling gangs importing flimsy boats from China to get people across the English Channel into the UK. The British authorities ...

This post may contain affiliate links. Read our disclosure. Bulgaria has been a hidden gem but is now becoming a popular holiday destination. With golden beaches next to the Black Sea, a mountainous ...