Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Montgomery said the DNA from Sara and Madison was tested against more than 15 people’s DNA profiles, including Locke, his ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Pandhurna (Madhya Pradesh): A 14-year-old boy was hung upside down, and beaten with a stick on accusation of stealing a watch in Madhya Pradesh's Pandhurna. The accused tortured him with chili powder ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

“Prolonged dry spells, low humidity, and high temperatures create an environment where vegetation becomes highly flammable,” Cruz wrote in an email to The Argus. Fire permits will no longer be issued ...

A crew of astronauts was recently hospitalized following a return to Earth on board SpaceX's Dragon spacecraft.

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Despite the growing throngs of attendees, it’s the smaller details of the Kurama Fire Festival that add up to more than the ...