A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

A woman has resorted to extreme measures to become taller after years of feeling insecure about her height. She travelled to ...

Sleep is important for everyone – but do women require more than men? Women's health and sleep experts discuss sleep needs ...