Poor lower body mobility and coordination has also been associated with an increased risk of mortality. Numerous longevity ...

Calf raises (for strengthening calf muscles) Start by holding onto something stable, such as the back of a sturdy chair. With your feet pointing forward, keep your knees straight and raise your heels ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...