Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Disruptions to sleep patterns and your body’s circadian rhythms are a toll of the twice-a-year shifts between daylight saving ...

Many pet owners are left comforting their distressed dogs during Bonfire night but there are some things you can do to ease ...

Prepare your family for “falling back” with these strategies for a smooth sleep transition THUNDER BAY - LIVING - As we ...

When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ambient tones. These are songs with something your brain can hold on to, with ...

A dog's reaction to hearing a familiar song from his kennel days has touched thousands online. The dog's owner, known on Instagram as @thorless2, shared a video capturing the moment his pup, a ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...