Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

A multi-sensory booth developed by the father of an autistic child offers a special space away from the noise of public ...

Anxious about the election? Us too. We talked to 11 voters about how they’re coping — from TV marathons to comfort food and ...

The American Psychological Association reports that 77% of Americans have been experiencing election anxiety in 2024, and the ...

A dog's reaction to hearing a familiar song from his kennel days has touched thousands online. The dog's owner, known on Instagram as @thorless2, shared a video capturing the moment his pup, a ...

Charli Harrison, a counsellor at Nuffield Health, says: "I pop my earphones in and put on some of my favourite music and ...

Academic demands, after-school jobs, and other activities and obligations can keep teens up late at night. Add to that the natural sleep cycle shift during adolescence, which delays the time teens ...