Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

A multi-sensory booth developed by the father of an autistic child offers a special space away from the noise of public ...

Anxious about the election? Us too. We talked to 11 voters about how they’re coping — from TV marathons to comfort food and ...

The American Psychological Association reports that 77% of Americans have been experiencing election anxiety in 2024, and the ...

A dog's reaction to hearing a familiar song from his kennel days has touched thousands online. The dog's owner, known on Instagram as @thorless2, shared a video capturing the moment his pup, a ...

Charli Harrison, a counsellor at Nuffield Health, says: "I pop my earphones in and put on some of my favourite music and ...

BBC Radio 3 Unwind launches on BBC Sounds this morning, Monday 4th November at 6am with presenters including Edith Bowman and ...

When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ambient tones. These are songs with something your brain can hold on to, with ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

A crowd of angry survivors of Spain’s floods tossed mud and shouted insults at Spain’s King Felipe VI and government ...