Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

A multi-sensory booth developed by the father of an autistic child offers a special space away from the noise of public ...

Anxious about the election? Us too. We talked to 11 voters about how they’re coping — from TV marathons to comfort food and ...

The American Psychological Association reports that 77% of Americans have been experiencing election anxiety in 2024, and the ...

A dog's reaction to hearing a familiar song from his kennel days has touched thousands online. The dog's owner, known on Instagram as @thorless2, shared a video capturing the moment his pup, a ...

Disruptions to sleep patterns and your body’s circadian rhythms are a toll of the twice-a-year shifts between daylight saving ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Many pet owners will be wondering how they can comfort their distressed pets throughout the loud firework displays - an ...

“People often talk about bedtime being at a certain time, but the reality is we cannot force ourselves to sleep without using ...

Business travel can be a grueling experience, both physically and mentally. Long hours on planes, trains, and automobiles can leave you feeling drained and fatigued. Add to that the pressure of ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...