The last few weeks she’s been doing walking meditations and they’ve been ... Hope you enjoy and come back to it anytime you need a 5-minute walking meditation to reset your day.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

So, you’re anxious while your meal is cooking or a few minutes before you need to leave. With 5 minutes ... not the person who is going to tell you to calm down. “Jot a few notes to yourself ...

Like Headspace, Calm records your stats ... The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Recommended Tools: Tools like Trello, Asana, or Microsoft Teams can help HR professionals track tasks, set reminders, and ...