Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Anxious about Election Day and want to unplug from the internet for a bit? The San Diego Zoo has a furry alternative for you.

Every home has them — you know, those awkward empty spaces that are a little too small for an accent chair but way too big ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Music editor Sharleen Opia curates a selection of meditative ambient tracks to accompany you during the winter blues ...

It also lays the foundation for bringing a sense of calm and balance for the day ahead ... Here are some guidelines: Start with 5-10 minutes. You can then slowly increase the duration as you become ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

China's 5% growth target for 2024 is still achievable: Economist Bookmark Bookmark Share WhatsApp Telegram Facebook Twitter Email LinkedIn ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...