“I never eat ‘protein’ bars. They tend to be highly processed and contain lots of additives that are of unknown utility,” she said. “You can get the same amount of protein in a cup of milk, a serving ...
Eating too much saturated fat can raise your LDL (“bad”) cholesterol levels, increasing your risk of heart disease and stroke. It’s important to substitute foods rich in healthy nutrients ...
Heart health is one of the most notable benefits of eating pecans regularly. They are rich in monounsaturated fats, which can help reduce bad cholesterol levels. "The healthy fats in pecans help ...
This may include eating more whole (minimally ... while others that are low in fiber can increase the risk of constipation. Generally, avoid low-fiber foods until you’re back to having regular, soft ...
A study of more than 50,000 participants in the UK Biobank has found that people who eat a handful of nuts every day could be lowering their risk of all-cause dementia. Compared to people over the ...