Salmon, a staple in global cuisine, is cherished for its high protein content and exquisite flavor. Besides being an ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

I was recently at the market and saw a beautiful display of winter squashes. Whether you pick up a sugar pumpkin at the ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

When autumn and the holidays arrive, I can hardly wait to turn on my oven and fill the house with the sweet smells of baking ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...