AN URGENT warning has been issued over a painful condition that can take months to recover – and the HSE revealed four ...

Desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home office more ergonomic.

Many factors can cause severe hand pain including an injury or medical conditions Here’s a detailed guide to the underlying ...

Spending hours typing, clicking, and sitting can really take a toll on your wrists — cue the dreaded carpal tunnel syndrome.

You can simply walk holding weights in each hand. This helps build endurance ... Wrist curls focus on your forearms. To do this exercise, flex your arm up and down as if lifting a small weight.

Hand exercises are simple movements or stretches ... particularly for individuals prone to arthritis or carpal tunnel syndrome. Additionally, they can serve as a mindful activity, reducing stress ...

Tarsal tunnel syndrome exercises can help relieve the symptoms and prevent future flare-ups. These exercises may include [7]: Ankle rotations, 5-10 times in both directions Calf stretches, which ...

More than 340,000 people in the UK suffer with carpal tunnel syndrome (CTS) – an uncomfortable hand injury that occurs when a ligament above the narrow passageway in the wrist, known as the ...

Bengaluru’s civic body, the Bruhat Bengaluru Mahanagara Palike (BBMP), has made swift progress on the city’s proposed six-lane underground tunnel road, completing its detailed project report ...

Phrases such as 'smartphone hand' and ... wrist exercises, and wearing a support brace. Severe cases can potentially need surgical intervention. Carpal tunnel syndrome is common amongst people ...

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It can be painful to suffer from this problem if you are diagnosed with it - but the good news is that it's very treatable ...